The central nervous system has a remarkable ability to adapt and rewire itself, a process known as neuroplasticity. After a spinal cord injury (SCI), the
Losing hand function after a spinal cord injury (SCI) can feel overwhelming, making everyday tasks more challenging and impacting independence. However, the nervous system has
When a spinal cord injury disrupts the transmission of signals between the brain and body, practicing spinal cord injury exercises may help restore this communication.
If your spinal cord injury results in quadriplegia (weakness or paralysis throughout the arms, trunk, and legs), it can feel challenging to participate in exercises. However, there
Mat exercises for spinal cord injury survivors are ideal because a mat helps lower the risk of falling or straining the joints. After a spinal cord injury,
Spinal cord injury survivors often heavily rely their shoulders and upper extremities for function and mobility, making them susceptible to injury or pain. Depending on
Depending on the severity and level of a spinal cord injury, survivors may struggle with movement in the upper extremities. These consist of the shoulders,
After spinal cord injury, survivors may struggle with hand movement, coordination, or other effects. Fortunately there are hand exercises for spinal cord injury that help
Once survivors transition home or into outpatient therapy, it’s crucial to find a motivating and effective home exercise program for spinal cord injury. Consistent rehabilitation
Maintaining sitting balance can be challenging after a spinal cord injury but practicing targeted core exercises can alleviate some of the fatigue and improve your
Take the first step towards recovery.
